Now we struggled a bit at first but with Ms. Cutno's down to earth, yet very motivating energy (she wouldn't let us leave the room until we finished, ha, ha) we completed the whole class! Our bodies were made to move! When you don't keep your body flowing the you get tight, and I'm not talking about looking good tight, I'm talking about sore and painful tight. The best way to avoid getting to the point where you need daily remedies to treat chronic pain is to move. Dancing is an amazing way to remind your body just how insanely awesome it is. Ideally, the more active you are and the more you dance the more effortless it becomes, unless you push yourself harder. A great way to promote dancing in your life is to engage the children in you life. Children have this naturally infectious energy that helps us to remember to just have fun. They can be "too much" sometimes but for the most part they hold the key for living in the moment! Kids also absorb what they see like sponges and build upon that. What better foundation for them than the discipline, expression, creativity, exercise, yet most importantly FUN of dancing. You can learn more about classes and making dancing apart of your life, with the help of Ms. Cutno and her team. Set a dancing lifestyle for your children and yourself by visiting the Cutno Dance Center in Augusta, GA. When you are finished moving that "thang", come on by The Body Wrap Salon and get your body tight with out the girdle. We had one lovely guest to stop by our table, Ms. Jessica, and after we "wrapped" up for the day she ended up calling Ms. Fagerlie (Jennifer, The Body Wrap Salon owner) because the wrap started to fall off a bit. We met up with her soon after in a random parking lot and got her squared away. You can call "Wrapping on the GO" check out the photo in the gallery below and more photos on my Facebook page Golden Touch Wellness. The Body Wrap Salon is your dedicated to being your local support team for melting away inches and accessing the awesomeness within to detox your body with the It Works Global, Crazy Wrap Thing. For more information on The Cutno Dance Center, and The Body Wrap Salon please use the contact information listed below. Enjoy your day and remember to keep moving!! -Sunshine :) #itworks #bodywraps #dance

Everything taste better when it is cooked outside....Recently I was re-examining my purpose in life and of course all I could think about was creating Art and providing Massage Therapy services to those in need. Losing my car was a toughie and really puts a hindrance on the ability to reach out. Although, picking up the pieces to my life and starting over is a bit discouraging and challenging (especially with limited resources) I have little interest in what is not working and more in what could be. Thankfully I recently got a new Wellness Advocate neighbor (literally right down the block from my home). So I walked on by to say hi and one thing led to another and I have a new place to do what I love. I am surrounded by totally awesome people. That is usually the case in the Wellness industry as we all do our best to serve on another.

Anointed Touch: The Body Wrap Salon located at 2583 Tobacco Rd, Suite C, Hephzibah, GA, 30815 offers Detox along with Massage & Bodywork services. These services totally compliment my strong interest in Wellness and the stage I am at in my professional journey. Jennifer & John, the owners, are simply amazing and are also It Works Distributors/Leaders, and as you may know, I am an advocate for their products. Jennifer and I share the same Massage School alma mater from the Augusta School of Massage, where the training is exceptional, and I will always love my Ponder place family! As I continue to grow and develop my skills I hope you will be apart of that process and let me use my strengths and talent to help you heal. I have received several testimonies and positive feedback on my teamwork abilities to bring out the best and my natural raw talent in Bodywork. However, for those of you I have not met I would love to hear your thoughts, come meet me through my hands or simply say hi. If time allows, I may even be able to give you a sample. For those of you who already know me, let me know I still got it. According to the owners Jennifer & John every 1st Saturday you can expect a Wrap party and we would all love to see you any other time (please let them know I sent you even if I am not there). I am available Tuesdays, & Thursdays from 1pm until close: and Saturdays all day. However, any other time you can give me a call or ask for me if you want me to come by, I live nearby so I can be there in a jiffy to work with your schedule, if available.

Here are some highlights from the party. For the full album click the link for my Golden Touch Wellness Studio and you can see all the photos I have to share with you from the day. The special question regarding our World War II veteran "Papa" Jenkins is also located in the album. If you like the blog entry, or photos, please "Like" and "Share" the page. Take care. -Sunshine :)

source links:
Golden Touch Wellness Studio
https://www.facebook.com/goldentouchwellness
Anointed Touch: The Body Wrap Salon
https://www.facebook.com/pages/The-Body-Wrap-Salon/538140552949862 -
Augusta School of Massage
https://www.facebook.com/pages/Augusta-School-of-Massage/116027438448298 -

As a Licensed Massage Therapist, I am inspired by the human body's ability to heal. As an artist I like to create images that simplify the intricacies of Anatomy & Physiology. From vast exposure to Holistic Health I am not unfamiliar with the unexplained miracles that the body can have after being written off as sick or untreatable. There are countless stories of unforeseen miracles yet one that truly speaks to my heart is that of Anita Moorjani.

Ms. Moorjani was diagnosed with grade 4B Lymphoma Cancer and cleared it in 4 days (Liloumace). Her healing came from a spiritual balance that she was able to attain through connecting with her father after her organs had physically shut down. Often in regards to health we merely focus on the physical aspect of being well. However, being healthy is not limited to one aspect but it is most optimal when there is a balance of physical, mental, and spiritual wellbeing. When we are aware of the powerhouse of harnessing all facets of our health then we can tap into our own healing abilities. Regarding Ms. Moorjani's story, prior to being pronounced dead the medical staff exhausted every resource available to help her live a little while longer. However, Ms. Moorjani, knew that they were unable to provide the assistance that she needed and it was up to her to tap into healing center.

Traditional or Conventional medicine is well respected and the countless improvements it has made in the world speaks for itself. Since the 20th century outbreak of Cholera, Public Health and conventional medicine have worked hand in hand to keep the Universe well: from Education for Prevention, Immunization to promote Herd Immunity, and Pharmaceuticals for OTC (Over the Counter) and Rx (Prescription) treatments (Ross). Along with countless other accomplishes it goes without explanation that making use of Traditional or Conventional medicine is beneficial for Individual Well Being and Public Health.
 
“Getting to Know, You: An Art Education Series, is in honor of the unexplained miracles of Holistic Health, such as the story of Ms. Moorjani (Spiritual Healing), and the advancements of Conventional Healthcare since the treatment of the Cholera Outbreak (Public Health). At times we tend to forget the importance of preventative efforts and solely anticipate illness or pain treatments. Through the art in this series I hope to promote balance between the two. Whether you are an OTC wizard or a Reiki genius,  the idea is not to denounce one or the other but to isolate an area of the body with art and share healing options through stories or testimonies and reports or data. Therefore you will know more about how Conventional and Holistic Health play a role in the totality that is, You. 

-Sanol

References
Liloumace (2011, August 16). Anita Moorjani's Near Death Experience clears in 4 days, grade 4B lymphoma cancer. (2011). Retrieved from, http://www.youtube.com/watch?v=tjLouLHH-_I

Ross, L., & Aspinwall, T. (1997). Religious exemptions to the immunization statutes: balancing public health and religious freedom. Journal Of Law, Medicine & Ethics, 25(2-3), 202-209.


last update: 1/1/13

_While checking out some of Anthony's pictures online (also known as Facebook stalking) I came across this really awesome photo of him that does not reflect his normal demeanor. Initially I made a piece for him in his more happy manner, but this picture touched me so much that I had to express it in my own way.

So many times when I am approached in a disrespectful manner the saying "let me reintroduce myself, because clearly you do not know who I am" comes to mind. I am sure you can relate to being approached by someone in a style that shows little to no diplomacy and not even the slightest scarcity of etiquette: this can tempt you to loose your composure as a reaction. At most reminding a person that you are not owned by them and that respect can be lost easier than it is given helps to keep their ego in check when approaching you. That reminder comes from a simple "stern straight face" or "reintroduction".  Reacting to that person by treating them the same way they are treating you in their ill faded approach can only lead to unnecessary anguish and tension. Unfortunately, shutting down and allowing someone to speak to you in a disrespectful manner without addressing the tone of their approach can be a disservice to your self-esteem. Instead of yielding to that person's emotion one way or another (misery loves company) sometimes its best to "reintroduce" yourself through the facial expression alone.

Just like Anthony and the joy he has for life, you are too amazing to let anyone take away from your awesomeness or desire to have joy and peace in your life. Whenever, you are faced with nonsense take a moment to reintroduce yourself and all the best to you.

One of my college mentors, Richard Lou. Helped me transition from the death of my previous mentor and gave me a foundation to genuinely appreciate my new mentor after the Universe presented him with a new lease in life.

My former mentor Mr. Harold Jenkins was the epitome of a leader. He provided unending and genuine love and support and did all within his power to make me feel at home at GCSU.

Unfortunately, in the short time that we knew each other his powerful life had came to an end. I did not feel comfortable accepting his death, as I do not always handle the matter of passing very well. My emotions are normally unattached and distant. The SOAR mentor program I participated in introduced me to Richard as a mentor and from there the rest was an organic development of awesomeness. He truly showed me empathy and gave me his strength in order to help me as I transitioned into adulthood.

Richard normally wears his hair in a faded top and long ponytail in the back, where as I would normally wear wigs or ponytails. In this piece I took Richard's hair and gave him mine (Richard has a full head of hair!). Whenever we would meet I felt like he truly was aware of my heart and gave me his strength to help me understand the advise he had to share. To date I still am very grateful for his guidance, advise, and support. My new mentor Ms. Valerie Aranda, helped me understand the importance of creating art and using that passion for good and strengthening the community. Mr. Jenkins showed me how to focus my energy on receiving love instead of solely giving: which can leave one feeling empty and susceptible to pain. Reciprocity is OK. When Mr. Jenkins passed I did not know how to take what he taught me and make the most of it. When Ms. Aranda would share her time with me at times I struggled being present and recognizing the significance of her support.

Reflecting on my time with and lessons from Richard helped me to honor the guidance I received from Mr. Jenkins and the motivation and support from Ms. Aranda.  This piece celebrates the awesomeness of Richard - The Mentor.